Motherhood and mental health is a topic that’s not often discussed. With that being said, this is an extremely important topic and one that deserves our attention. In this blog, we’re going to go over the top things you should know about motherhood and mental health. As always, don’t hesitate to reach out to our Avalon Malibu team. We can help you get the answers you need to feel confident in your treatment decisions. At Avalon Malibu, we’re always here to answer questions and help you find the right treatment options.
Motherhood and Mental Health
If you’re currently a mom, then you understand just what an impact it can have on your mental health. From positive impacts to negative impacts, there are so many important things to know when discussing this topic. Let’s go over some of the most important things to keep in mind when it comes to motherhood and mental health.
Identity
Becoming a mother can significantly impact your identity and sense of self. When someone becomes a parent, their priorities often shift and this can impact mental health. If you’re struggling with your new identity, therapy can be an extremely beneficial way to get the help you need. You can also receive support from a therapist during this time of transition.
Depression
Postpartum depression isn’t a topic that’s commonly talked about, but that doesn’t mean that it’s not important. So many mothers struggle with postpartum depression and may not even realize that they’re experiencing symptoms.
If you’ve recently had a child and feel that your mental health has been impacted, consider researching the symptoms that are commonly associated with postpartum depression. If you find that you identify with some of the symptoms, it may be time for you to reach out to a professional for help. Making an appointment with a therapist or speaking with your doctor are all great options if you want to focus more on your personal mental health.
We understand that motherhood and mental health is a complicated topic. If you feel that you would benefit from some mental health support, know that you’re not alone and our team is here to help. If you’re interested in learning more about our services, you can go ahead and give us a call today at (844) 857-5992. We’ll be happy to connect you with a member of our team who can provide you with more information and help you get on the right track.
