Mental and emotional health issues can affect your physical health. Something that is becoming more and more emphasized during the process of healing from mental, emotional, and behavioral health concerns is the mind-body connection between nutrition and mental health. Having… Read More ›
Tag: Nutrition
Eat Your Way to Lower Anxiety
When you’re suffering from crippling anxiety it can feel nearly impossible to spare any excess energy on worrying about what you should or shouldn’t eat. Choosing food that is good for your body and brain, however, is one of the… Read More ›
Why Healthy Nutrition Is Important in Recovery
Self-care seems to be the first thing that suffers when in the throes of addiction. Even in recovery, it can be hard to motivate ourselves to take care of daily dietary and hygiene needs. These problems are exacerbated when there… Read More ›
Nutrition in Recovery
When we’re talking about substance abuse, nutrition is rarely the focus of the conversation. A few simple drinks after work hours can easily translate into several more drinks at home every evening. Similarly, occasional drug use with friends can eventually… Read More ›
Boosting Recovery with Nutrition During the Holidays
Whether you’re in recovery or not, you may be trying to figure out what you’re going to do for Christmas or New Years. Both of these holidays can bring about a lot of stress and anxiety if you hold certain… Read More ›
The Importance of Healthy Nutrition in Recovery
Unpacking the importance of healthy nutrition for our minds, bodies, and recoveries. Healthy nutrition is one of the essential healthy habits. Oftentimes, in our focus on sobriety and recovery, we can forget just how vital it is to be getting… Read More ›
Nutrition and Exercise in Recovery: Complete Wellness
Nutrition and exercise are two of the most commonly neglected aspects of health when substance abuse is involved. A few simple drinks after work hours can translate into daily binge drinking, and occasional drug use with friends can eventually turn… Read More ›
Food During Recovery: What Helps Vs. What Hurts
Have you ever heard of the phrase, “You are what you eat?” There’s a lot of truth to this because the nutrients (or lack thereof) that we get from various foods causes our body to react in different ways. Foods… Read More ›
Can Negative Emotions Affect The Way We Eat?
If we don’t have the proper support and tools to safely manage our emotions, they can affect our thoughts, feelings, attitudes, and behaviors – including what we eat. If you experience this, think about times you feel very depressed, anxious,… Read More ›
What Nutritional Guidelines Best Serve Mental Health Recovery?
Mental health is comprised of several components – treatment, exercise, proper support, nutrition, and more. What we place into our body can have a significant impact on the way our body processes information and the energy that we maintain throughout… Read More ›
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