Social anxiety is something that many of us face, but it’s not something that’s often talked about. If you’ve been wanting to learn more about social anxiety, then you’ve come to the right place. In this blog, we’re going to discuss the symptoms of social anxiety. Before we begin, it’s important to remember that everyone has a different situation. Some people deal with different symptoms than others do, so don’t compare yourself, and remember that every situation is unique.
Understanding Social Anxiety
According to the National Institute of Mental Health, social anxiety occurs when ”a person with social anxiety disorder feels symptoms of anxiety or fear in situations where they may be scrutinized, evaluated, or judged by others, such as speaking in public, meeting new people, dating, being on a job interview, answering a question in class, or having to talk to a cashier in a store.”
Social anxiety may be fairly common, but that doesn’t mean that it shouldn’t be taken seriously. Being able to identify the symptoms of social anxiety can be very helpful, so let’s dive into what exactly those are.
Identifying Symptoms of Social Anxiety
Below are some of the most common symptoms that are often associated with social anxiety:
- Quick heart rate
- Blushing
- Feeling self-conscious
- Avoiding social situations
- Speaking in an overly soft voice
While this is not a comprehensive list of the symptoms that can be associated with social anxiety, it’s a start. If you identify with the previously mentioned symptoms, consider reaching out to our Avalon Malibu team. At Avalon Malibu, we understand how to effectively treat individuals who are dealing with social anxiety.
Social anxiety is something that you can cope with and learn skills to overcome. If your life is being impacted by your social anxiety and you’re ready to find some answers, then we can help. Don’t hesitate to reach out to a mental health professional today to discuss your symptoms.
We understand that social anxiety can be incredibly difficult to deal with. We have years of experience treating this diagnosis and would love to speak with you about different treatment options. If you’re interested in discussing this with a member of our team, you can do so by calling (844) 857-5992. We’ll be happy to provide you with more information and make sure that you’re on the right track toward finding the right treatment options for your symptoms and situation.
