If you’re dealing with agoraphobia, know that you’re not alone. Many people are in a similar situation and they don’t know how to take the first steps towards overcoming their symptoms. At Avalon Malibu, we have extensive experience helping people who are struggling with agoraphobia. Feel free to reach out to our Avalon Malibu team if you’d like some more information about the options we offer.
Going Outside With Agoraphobia
If you have agoraphobia, then you understand how difficult it can be. Many people with agoraphobia have different levels of symptoms, so it’s important to have a deep understanding of your own symptoms and how they manifest in your life. If you’re looking for some tips you can use to go outside, take a look at the following possibilities.
No Pressure
We recommend that you choose times to go outside when there isn’t pressure. For example, if you have an appointment to get to, then you may feel unnecessary pressure. This can make it more difficult for you to reach your goals. We recommend that you plan trips outside during times when you can take it at your own pace.
It’s important to remember to be patient with yourself. Everyone has a different journey, so remember that yours is unique and that you should take things at your own pace. While it’s important to push yourself, it’s also essential to make sure that you feel safe and that you’re not pushing yourself too far.
Make It Comfortable
Another thing that can help with going outside is making sure things are comfortable for you. This might mean wearing your favorite shoes or bringing a comfort item. Regardless of what makes you feel the most comfortable, you should do everything that you can to give yourself support and make yourself feel less overwhelmed. Remember to be patient, take things at your own pace, and ask for help if it’s needed.
We understand just how overwhelming it can be to deal with agoraphobia. If you’re currently curious about treatment options and would like to speak with a member of our team, we’re always here to help. You can go ahead and give us a call today at (844) 857-5992. We’ll connect you with a member of our staff who can provide you with more information about the services we provide our clients and whether or not they could be the right fit for you.
