Maybe you are stressed out from trying to balance education, work, and relationships. It is not uncommon to feel overwhelmed by all that life requires. Many people struggle to juggle life’s most important responsibilities. Fortunately, meditative practices can provide you with various mental and physical health benefits, including decreased stress. Engaging in meditative techniques can help you ground yourself and positively impact your overall quality of life.
What Is Meditation?
According to the National Center for Complementary and Integrative Health (NCCIH), meditation can be defined by several unique practices that address an individual’s mind, body, and spirit. It can be reassuring to know that mindfulness and meditative practices are typically considered to be safe. Many of these techniques have been around for thousands of years. In fact, a majority of these practices have evolved from ancient Eastern traditions.
Each meditation method can be used to calm your mind and enhance your well-being. When you place your focus on a particular sound, visual image, or sensation this can promote a stronger sense of presence and relaxation. Learning to meditate can increase your focus and awareness of the present moment without judgment.
How Does Mediation Help You Ground Yourself?
Meditation practices can help you ground yourself during times of distress. This sense of grounding can be crucial for establishing a more comfortable and enjoyable life. When you begin to focus on your inner thoughts and get in touch with your spiritual side, you may find that good things begin to manifest.
For example, learning to recognize negative thoughts and challenging them with a more optimistic way of thinking can improve your mental health. Engaging in specific meditative practices can increase serotonin and dopamine levels, which can give you more energy.
Different Types of Meditation to Help You Ground Yourself
Meditation takes dedication and many days of practice. To obtain the benefits, you must put in the effort to continuously ground yourself in the present moment. Every type of meditative practice is truly unique.Â
Knowing there are so many different types of methods can feel overwhelming. It can be helpful to learn more about each type of meditation to discover what works best for you. Doing so may ensure you ultimately find the calm, focus, and overall wellness you’re seeking.
The types of meditation that can assist in grounding yourself include:
- Mantram meditation (MM): With this method, you repeat different words, sounds, or phrases to enhance concentration, reduce stress, and improve your overall mood. (This is sometimes also called mantra meditation.)
- Transcendental meditation (TM): You can sit in peace with your eyes shut and practice twice a day for 20 minutes. This can help to reduce blood pressure and improve anxiety symptoms associated with stress.
- Mindfulness-based cognitive therapy (MBCT): This practice features cognitive-behavioral therapy (CBT) exercises that connect your thoughts with different meditative practices. The practice can be beneficial for reducing your depressive symptoms and improving your physical health.
- Mindfulness-based stress reduction (MBSR): This practice involves using different methods for cultivating awareness. Methods often used include seated meditation, meditative movements, lovingkindness meditation, eating meditation, and more to reduce feelings of intense distress.
Using Different Resources to Help You Ground Yourself
Incorporating different types of energy that are sourced from the Earth can help you effectively ground yourself. Combining specific strategies with meditation techniques can help to reduce stress and increase happiness. Air, fire, water, and earth can assist you in this process.
For instance, feeling the wind on your face can provide peace and tranquility. The warmth from fire or heat can provide comfort that alleviates stress. Listening to or feeling water on your body can feel refreshing while also improving your mood. Standing in the grass with your bare feet allows the energy of the earth to revitalize your body. Getting in touch with nature while meditating outside can decrease cortisol levels, improve your energy, and enhance digestion, resulting in whole-person wellness.
The Benefits of Participating in Meditation at Avalon Malibu
Perhaps information overload built up throughout the day has sent you down a tough road. It can be hard to effectively ground yourself after enduring many distressing situations. Coping with daily stressors can be challenging. Not everyone wants to take prescription medications; some prefer a more natural approach. According to the aforementioned NIH News in Health, mindfulness and meditation may provide various health benefits by offering a whole-person approach to care free of uncomfortable side effects.
Everyone deserves to find peace and contentment. Avalon Malibu takes great pride in supporting clients on their journey to gaining peace and contentment. The advantages you may receive from practicing many different meditative methods at a luxurious treatment facility include the following:
- Reduced anxiety, stress, and depression
- Improved relationships with family and friends
- Decreased physical pain and irritability
- Improved quality of sleep
- Greater mental clarity and focus
- Relapse prevention skills that promote long-term recovery
- Improved diet, resulting in lost weight and better mental health
Avalon Malibu provides residential treatment for men and women struggling with addictive behaviors and mental health issues. By providing a chance to heal from the far-reaching effects of addiction, holistic care can help you transform your life in meaningful ways and reclaim a greater sense of purpose, hope, and balance. Some may find yoga more useful than attending a 12-Step meeting, while others might get more out of meditation or art therapy. At Avalon Malibu, we provide a range of holistic treatment options to help you heal in a way that works best for you. Call us at (844) 857-5992 to discuss various types of meditation and learn to ground yourself.
