Stress is a common occurrence for many of us. While many of us live with stress daily, that doesn’t mean it’s healthy. Too much stress can cause a variety of negative effects, so it’s important to think about ways to cope with and reduce stress in your life.
Stress Effects
Stress impacts almost every area of the body. Excessive or chronic stress can cause high blood pressure, migraines, exhaustion, and even digestive problems. Recognizing just how much stress impacts us is important, as many people think it’s something that they can easily live with. Stress can have negative effects on both mental and physical health.
Finding ways to reduce stress is essential, but can be difficult. Below are some coping strategies you can use when you’re feeling stressed out:
Exercise
Moving your body and getting some exercise is one of the best things you can do to relieve stress. Exercise boosts endorphins, which are hormones that help you feel better and adjust your attitude. Exercising can be a great way to clear your head and organize your thoughts.
Journaling
Do you ever feel like your thoughts are racing and you can’t think clearly due to excess stress? If you experience this, consider journaling. Journaling can be a great way to get all your thoughts out on paper and sort through them in an organized way. This is a great practice to try even when you’re not stressed, as it has a variety of mental health benefits.
Turn Off Screens
It’s so easy to spend the entire day staring at a screen. Except for things like necessary work tasks, consider turning off your devices and spending some time unplugged. This can be a great way to reduce stress and take a break from all the emotions that technology can cause. It can be difficult to spend some time away from your phone or computer, but it’s completely worth it.
Dealing with stress can feel overwhelming. It’s often difficult to know how to reduce stress in your life. Our staff at Avalon Malibu understand just how much stress can impact mental health, so helping our clients learn to reduce and cope with stress is essential. If this is something you’re interested in, feel free to reach us at (844) 857-5992. Our team is here to provide you with support and help you develop coping mechanisms you can use to reduce stress and deal with it effects.
