Addiction recovery is a time for you to focus on getting your mind, body, and spirit in the best shape of your life. It’s not just about treating the addiction itself. Instead, it’s about restoring what was once damaged from… Read More ›
Tag: yoga
Applying Yoga to Addiction Recovery
Recovery from substance use is often only talked about in terms of detoxification, therapy, and medication. However, there are so many more treatment modalities available. Specifically, holistic interventions have grown to become an excellent addition to recovery because they add… Read More ›
Tuning Into the Present Moment: Using Yoga to Get You There
One of the most crucial areas of addiction recovery is learning to practice presence and mindfulness. Addiction has a way of stealing attention from the beautiful pieces that make up a life. Consequently, it’s common to get caught up in… Read More ›
Why You Should Consider Yoga
Many Americans explain yoga as something that you “do”, but this isn’t quite the case. As it was originally developed into, yoga is a natural state of being – it’s a spiritual discipline that involves breath control, simple meditation, and… Read More ›
How to Start a Regular Yoga Practice
Here are some tips for starting a regular yoga practice for your mind and body. Starting a regular yoga practice is a great idea. When we truly commit to mindfulness practices or exercises, we start to reap the rewards. Yoga… Read More ›
The Benefits of a Regular Yoga Practice
A regular yoga practice can improve our mental, physical, and emotional health. Lately, it seems as though there’s a yoga studio popping up on every corner. Yoga is an ancient practice for connecting the mind and the body and it’s… Read More ›
Types of Yoga for Various Ailments and Personality Types
Exploring the world of yoga and its many options. There’s something for everyone. Yoga has become mainstream, and for good reason. It’s a great exercise for the body, offering increased flexibility and strength. It’s also an incredible way to connect… Read More ›
5 Ways You Could Hurt Yourself Doing Yoga
Yoga has become such a popular practice in the United States, and for good reason – did you know that yoga can increase your flexibility, improve your muscle strength and tone, improve your respiration and energy, assist with weight loss,… Read More ›
What Types of Yoga are There?
Yoga is becoming more mainstream than ever before – a new study estimates that over 36 million Americans are utilizing yoga now, compared to 20.4 million people engaging in it in 2012. Harvard Medical School notes the various benefits that… Read More ›
Can Yoga Benefit Mental Health Recovery?
Yoga essentially means, “that which brings you to reality”. According to a study conducted in 2016, approximately 37 million Americans practice yoga. Yoga is a physical, mental, and spiritual practice that promotes health and relaxation through controlled breathing, meditation, and… Read More ›
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