“I’m too old for yoga.” “I could never bend that way.” “I won’t fit on a yoga mat.” These common fears often hold people back from practicing yoga – but the truth is that yoga can be for practically anyone.… Read More ›
Tag: Yoga Therapy
Americans May be Getting Yoga All Wrong – and Here’s Why
A new study published in the Yoga Journal found that nearly 20.4 million people practice yoga in the United States; yoga has become an increasingly popular tool to help people find balance amidst the chaos of life. Aside from the… Read More ›
What Types of Yoga are There?
Yoga is becoming more mainstream than ever before – a new study estimates that over 36 million Americans are utilizing yoga now, compared to 20.4 million people engaging in it in 2012. Harvard Medical School notes the various benefits that… Read More ›
How Can You Use Yoga Therapy In Recovery?
If you are like many people suffering from drug or alcohol addiction, you may be wondering how yoga will help you to heal. Upon entering our holistic treatment program, you will notice we don’t take a standard approach to recovery.… Read More ›
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