Yoga has taken health and wellness communities by storm over the last decade. Most of us either are or know somebody who is regularly attending yoga classes that include a variety of physical postures, breathing exercises, and perhaps even meditation… Read More ›
Tag: wellness
How to Deal with Lifestyle Changes
Whether the pandemic or recovery has thrown your lifestyle for a loop, finding healthy ways to cope with significant life changes is essential for success. Lifestyle changes can cause anxiety and depression, among other issues. Keeping up a schedule as… Read More ›
How to Rebuild Your Self-Esteem
Having healthy self-esteem and feelings of self-worth are some of the most essential characteristics that you could have. Self-esteem is defined as the way we view our worth or value and it directly impacts our decisions and thought processes. Some… Read More ›
Love Yourself When You’re Alone
Everyone feels lonely at times. Social distancing and self-quarantine regulations may prevent us from seeing close friends and family members, increasing feelings of loneliness and anxiousness. Experiencing loneliness and being alone, however, are different states of mental and emotional being.… Read More ›
How Music Affects Mood
Whether you prefer country music, techno-pop beats, or the dramatic swell of a symphony, the music you listen to can elevate your mood. Recent studies conclude that even “sad” music can be uplifting. When engaged in a therapeutic setting, music… Read More ›
Mental and Physical Benefits of Running
A “fun run” might not sound like a fun way to spend your day, but speed walking and running are excellent forms of exercise for their numerous mental and physical benefits. Everyone needs to keep active to stay healthy, and… Read More ›
Ways to Boost your Confidence
Confidence is something that everyone is attracted to. Someone who feels confident in their person are typically seen as leaders or are highly respected. When a person is confident in what they are saying it leads people to believe it… Read More ›
SMART Recovery
SMART Recovery is an abstinence oriented support program that helps individuals who suffer from substance use disorders. It is helpful for some individuals to utilize this adaptation of recovery after or during treatment. Its main objective is to help you… Read More ›
Walking: A Simple and Beneficial Practice
Walking is a simple and often overlooked practice for increased mental and physical health. Walking is one of the most natural and effective ways to exercise our bodies and minds. Walking is such a fundamental activity that we often overlook… Read More ›
5 Simple Healthy Habits
Are you engaging in these simple habits for health and wellbeing every day? There are so many healthy habits that support our recoveries and overall wellbeing that it can sometimes feel overwhelming. Where do we begin? How do we know… Read More ›
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