Tag: wellbeing

Early Signs of a Budding Eating Disorder

January 30, 2021 Avalon Malibu Healthy Living Mental Health

Eating disorders are a type of mental illness that includes disordered patterns of eating. They are extremely common with over 30 million people in the United States having an eating disorder. Eating disorders are a serious mental illness with more… Read More ›

The Myth of Functioning Addiction

November 19, 2020 Avalon Malibu Addiction

The term “functioning addict” is commonly used, and the idea that drug users can complete everyday tasks is popular and partially true. However, the idea that being a functioning addict is somehow better than being a non-functioning addict or even… Read More ›

The Connection Between Body and Mind

October 27, 2020 Avalon Malibu Healthy Living Mental Health

Have you ever felt so stressed that it makes your stomach hurt or you get a headache? This is because your mind and body are connected in a way that may not be immediately obvious to us. The mind/body connection… Read More ›

Anxiety vs. Stress

October 2, 2017 Avalon Malibu Mental Health

We’ve all experienced the moment where we forgot our keys, missed a deadline at school or work, and argued with a family member. These moments can be challenging, especially when we have a lot of other responsibilities on our plate.… Read More ›

Do You Like Bird Watching? You Might Want To Give It A Try

March 30, 2017 Avalon Malibu Mental Health Healthy Living

A new research study from the University of Exeter reveals that bird watching, in addition to other outdoor activities, can reduce feelings of depression and anxiety. Over 270 people were surveyed for the study. “People who live in neighborhoods with… Read More ›