Valium, or Diazepam, falls into the category of prescription drugs known as benzodiazepines. Known on the streets as benzos, these drug types have a sedating effect. In the medical world, Valium is often prescribed by doctors to help with symptoms… Read More ›
Tag: treatment
Understanding Genetics and Bipolar Disorder
Bipolar disorder affects millions of people across the US and demonstrates a variety of symptoms. Some people primarily experience challenges with energy levels. Others suffer from intense feelings of anxiety and isolation. Regardless of the specific experiences, living with bipolar… Read More ›
3 Challenges You’ll Have to Overcome Using Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a form of psychotherapy (also known as talk therapy) that helps clients replace old, unproductive and negative thought patterns into newer, more productive ones. Much of CBT is based on the idea that our thoughts… Read More ›
What is THC?
With marijuana becoming legalized in various parts of the United States for medical and/or recreational purposes, it’s important to know what you’re consuming. According to a 2017 poll conducted by the Marist College Institute for Public Opinion, 52% of Americans… Read More ›
Finding Balance Amidst Chaos: Meditation Techniques You Can Use Anywhere
With so much that goes on in life, it’s easy to feel entrenched in this never-ending cycle of stress and anxiety. We find ourselves running down a path, reaching towards happiness, but sometimes it’s nowhere in sight. Something unexpected occurs,… Read More ›
How Do People Become Addicted to a Substance?
If you have a loved one who is struggling with substance abuse, you may feel frustrated, angry, or downright hopeless. “How could they have gone this far?” you may ask yourself. Many friends and family members of loved ones with… Read More ›
5 Reasons Why Your Teen Needs to Get Moving, For Their Mental Health
With mobile apps and gaming becoming the center of focus for many adolescents and teenagers today, it’s become challenging for parents to monitor their child’s usage on technology. “They’re just kids – they’ll grow out of it”, is likely a… Read More ›
What Are Some Cognitive Behavioral Exercises I May Learn in Therapy?
Cognitive behavioral therapy (CBT) is a type of psychological treatment used to help treat conditions such as depression, anxiety disorders, substance use disorders (SUDs), marital problems, eating disorders, and much more. The American Psychological Association (APA) emphasizes 3 core principles… Read More ›
What Is The Definition of Being “In Recovery”?
The following quote was found on The Mighty, “You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.” Yes, it’s true that recovery is quite subjective –… Read More ›
David Spade Donates $100,000 To Help Individuals Affected By Mental Illness
Note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. American fashion designer Kate Spade’s death by suicide shocked the world and sparked a major discussion on seeking help, providing support,… Read More ›
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