The internet is an incredible tool that gives us access to a wealth of information in just one click. With the world at our fingertips, we may be tempted to seek answers to all of our problems by searching online,… Read More ›
Tag: treatment
Diet and Depression
Substance use disorder (SUD) wreaks emotional and physical damage, and in treatment, you can learn to balance your diet and reverse the effects of continuous substance abuse. How Does Your Diet Affect Depression? Dr. Monique Tello writes in the Harvard… Read More ›
Why Healthy Nutrition Is Important in Recovery
Self-care seems to be the first thing that suffers when in the throes of addiction. Even in recovery, it can be hard to motivate ourselves to take care of daily dietary and hygiene needs. These problems are exacerbated when there… Read More ›
Psychodynamic Therapy and the Transformation of Lives
Different types of therapy are available to patients with mental illness, especially in the 21st century. Psychodynamic therapy is one of the three main types of treatment in combating depression. The other two are cognitive behavioral therapy and interpersonal therapy.… Read More ›
Personality and You
For the last hundred years or so, employers have sought to apply some sort of systematic approach to employee selection, and they have utilized various assessments of personality characteristics. For example, the Myers-Briggs Type Indicator and the DISC personality test… Read More ›
Nature Connectivity Practices
A necessary aspect to the recovery program is the relationship between you and a higher power. When some people first hear that they get discouraged. You may have an idea that tells you what a higher power looks like. Most… Read More ›
Self-Improvement During COVID-19
We are currently in a strange place no matter where you are located in the world. You may be feeling anxious, depressed, or unsure of what to do during this pandemic. Now that it has been prolonged and we are… Read More ›
SMART Recovery
SMART Recovery is an abstinence oriented support program that helps individuals who suffer from substance use disorders. It is helpful for some individuals to utilize this adaptation of recovery after or during treatment. Its main objective is to help you… Read More ›
No More Loneliness
Loneliness is something every single person on this planet will or has experienced at some point in their lifetime. For some of us, it may spark an actual debilitating fear. For others, it’s more intense when we don’t have a… Read More ›
Tangible Exercise That Raises Self-Esteem
If you have been following the stay-at-home order, then you are probably starting to go a little stir crazy by now. If you live by yourself, you may be feeling lonely or sick of seeing yourself. There is a phenomenon… Read More ›
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