Trauma is defined in many different ways depending on the objective of the definition. It has been described as merely a disturbing or distressing event or as in-depth as emotional and psychological trauma resulting from extraordinarily stressful events that shatter… Read More ›
Tag: trauma
PTSD & the Mindfulness Approach
According to the National Center for PTSD, approximately 60% of North Americans experience at least one traumatic event in their lifetime. Trauma is often defined as a “deeply distressing or disastrous event.” Though this accurately describes a great deal of… Read More ›
The Link Between Trauma and Memory Loss
The impact of trauma on the human brain can be profound as some areas of the brain can suffer physical changes from the traumatic event. The effects of experiencing trauma can lead to low quality of life for some due… Read More ›
Why Language Matters in Addiction Recovery
The language we use has an impact on our reputation and the way we feel about ourselves. It’s why using appropriate language is important in all aspects of life, especially when it comes to recovery. Sometimes, we may withhold information… Read More ›
Why Your Depression May Seem Worse At Night
Depression affects everyone in different ways. Some people report feeling more depressed in the mornings and it’s common for people to report feeling more depressed in the evenings, even if they spent their whole day feeling upbeat. Depression comes in… Read More ›
How Childhood Trauma Affects Development
Childhood trauma is an important event to look at in today’s society. There has been a steady increase in violent crimes being committed and psychological damage that has emerged in many adults’ lives. The national average of child abuse and… Read More ›
Overcoming Childhood Trauma in Addiction Recovery
When someone goes through a traumatic event, no two people will experience it in the same way. Their coping mechanisms will likely vary because they’re trying to do whatever it takes to move forward from being utterly shocked and terrified.… Read More ›
The Beginnings of Mental Illness
In some cases, the signs of mental illness appear subtly and over time. We may not even realize we have a mental illness until it’s front and center in our lives. From the day we are born to the present… Read More ›
Art Therapy in Recovery
Like music, art is very subjective, making it unique to each individual. Experiencing art is personal, and different pieces or styles of art elicit different responses, depending on the person. The practices of tapping into creativity and connecting to emotions… Read More ›
Post-Traumatic Stress Disorder
Statistics report that in the United States, 70% of adults have experienced at least one traumatic event in their lifetime. Of those that have experienced trauma, 20% will develop Post-Traumatic Stress Disorder (PTSD). About 8 million people experience PTSD in… Read More ›
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