A person’s “window of tolerance” refers to the upper and lower thresholds at which they can effectively manage their emotions and respond to circumstances while under stress. Those suffering from post-traumatic stress may have narrower windows, making life more challenging… Read More ›
Tag: trauma
7 Signs of Abandonment Issues
Experiences a person has in childhood influence the character traits they develop as they grow to become adults. Some children are abandoned by their parents, a form of abuse that can be profoundly traumatic and leave emotional scars for years… Read More ›
What to Let Go of to Discover Inner Peace
Discovering inner peace requires a pattern of asking yourself what you need to feel at peace with yourself while letting go of what you do not need. It also means beginning to trust yourself rather than judge yourself and accept… Read More ›
3 Reasons to Start Journaling Today
Journaling is an activity that you can practice to help make sense of challenging thoughts and emotions. Plus, there is something cathartic about sitting down and expressing your feelings on paper. Your journal is a private space for you and… Read More ›
What are Trauma Responses?
Most people have experienced some form of trauma in their life. Regardless of what type of trauma you have encountered, it is valid and you deserve proper healing. There is not a trauma that is “better” or “worse” than another… Read More ›
How Can Yoga Support Your Recovery From Trauma?
If you are recovering from trauma, maybe you have heard that yoga can support your healing process. Lived trauma experiences can create a sense of vulnerability and insecurity, and yoga therapy can serve as a practice to rebuild this sense… Read More ›
Moving Past Traumatic Relationships
Breaking free from an unhealthy, traumatic relationship takes a significant weight off of one’s shoulders. However, many lingering effects can continue to impact an individual long after the relationship has ended. Feelings of anxiety, depression, self-doubt, and a myriad of… Read More ›
Ways of Releasing Trauma From the Body
Trauma has a way of affecting us in not just an emotional sense but also our physical bodies. Because of its effects on the brain, our mental and physical functioning will change due to trauma. Although trauma can alter our… Read More ›
The Basics to Using Shadow Work in Addiction Recovery
We all have that side of ourselves, the parts of our personalities or life experiences that we don’t want to look at or want others to see. Maybe we’re afraid of how it makes us feel or how others could… Read More ›
Creating Heart Space After Emotional Strain
After you’ve left the emotional strain of an abusive relationship, you may walk away with a fragile heart scarred from the deep emotional agony of the relationship. Many, out of protection, close their hearts off and may also feel scared,… Read More ›
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