Tag: substance

The Financial Benefits of Recovery

The Financial Benefits of Recovery

There are many reasons why addiction recovery is beneficial. From protecting your health to setting yourself up for future success, addiction recovery is worth it on so many levels. One of the things that many people don’t talk about when Read More ›

Addressing Nutritional Health in Treatment

Addressing Nutritional Health in Addiction Treatment

Drugs and alcohol can deplete the body of essential vitamins and minerals. Prolonged use of harmful substances can lead to health complications. One way to combat nutrient deficiency is by developing healthy eating and drinking habits. It is important to Read More ›

How to Form New Habits and Stick to Them

How to Form New Habits and Stick to Them

Creating new habits can be challenging, especially when you’ve been stuck in unhealthy cycles. When it comes to discovering wellness, forming new habits and giving yourself compassion as you learn to stick to them is essential. Awareness of Old and Read More ›

What to Let Go of to Discover Inner Peace

What to Let Go of to Discover Inner Peace

Discovering inner peace requires a pattern of asking yourself what you need to feel at peace with yourself while letting go of what you do not need. It also means beginning to trust yourself rather than judge yourself and accept Read More ›

Rediscovering Your Power After Mental Illness

Experiencing mental illnesses such as anxiety and depression can disconnect you from your inner power. Recovery is what allows you to get back in touch with the innate, intuitive, and powerful parts of yourself that you become disconnected from as Read More ›

What to Expect in Your First Therapy Session

What to Expect in Your First Therapy Session

Beginning treatment and therapy to recover from mental illness and/or substance use disorder can feel scary but liberating—there can be excitement in knowing that healing is possible but fear in not knowing what this means, looks, or feels like for Read More ›

Do I have To Be Introspective To Grow?

woman with blue background

Treatment for mental health or substance use disorders ask us to do a lot of looking inward. Suddenly, after years of not connecting to ourselves in a truthful or authentic way, we are asked to be introspective and reflect on Read More ›

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