The SODA technique may be a beneficial tool to implement into your daily life if you struggle with anxiety. This method is used to reframe a situation or negative thought, and it’s a very simple way to bring in mindfulness… Read More ›
The SODA technique may be a beneficial tool to implement into your daily life if you struggle with anxiety. This method is used to reframe a situation or negative thought, and it’s a very simple way to bring in mindfulness… Read More ›