Shame is something that’s not often talked about in our society. However, shame is something that many of us often experience. In this blog, we’re going to discuss dealing with shame and the things you can do to work through… Read More ›
Tag: shame
Letting Go of Shame
Sobriety has many benefits. One of those benefits is waking up in the morning aware of what we did the night before. Another is not worrying about having to apologize to others for things we said or did. When… Read More ›
Five Beliefs To Unlearn For Better Mental Health
Learning something new may be difficult, but the task of unlearning deeply held false beliefs proves even more challenging for most people. Whether you realize it or not, we all hold on to beliefs about ourselves and life that we… Read More ›
How Do I Process Sadness?
After years of abusing drugs and alcohol, or struggling with the symptoms of mental health disorders, emotions like sadness can feel new and overwhelming. Sadness is what it is. In order to move past sadness, we have to move through… Read More ›
Are You Blaming Yourself? It’s Time To Forgive And Move On
Self-condemnation is a powerful tool. We have leverage on ourselves our entire lives when we believe we’ve done something worth punishment. No matter our victories, accomplishments, or joyus, we will always have that lingering sense of guilt there. Reminding us… Read More ›
Forgot Why You’re Getting Treatment? Read this
Millions of people around the world struggle with mental health disorders. Most of them will live undiagnosed and untreated for their problems while some will live with manageability of their symptoms most will not. Mental illness is a top contributor… Read More ›
What It Will Take To Fight For Mental Health Care
Various acts that were signed into law during the previous administration took great strides for providing mental health care. As there is a shift in party and perspectives on health insurance, health care, and mental illness, we face a time… Read More ›
Do You Have Borderline Personality Disorder?
Borderline Personality Disorder is an overlooked mental health condition which can cause pain in relationships and everyday life for those who have it. 14 million Americans are reported to suffer from borderline personality disorder. Millions more are also likely to… Read More ›
Do I Have to Live Recovery?
We see them everywhere. Meeting rooms of sober support groups, visiting treatment facilities, staff members at our various treatment centers- people really love being sober. They use AA sayings all day, they speak in recovery cliches, and they’re always talking… Read More ›
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