Recovery is a complicated and arduous process, and while it comes with a myriad of difficulties, it is possible for anyone willing to commit. There is a difference between managing some of the complications that accompany addiction and a dedicated… Read More ›
Tag: recovery
The Power of Intention Setting
Intentions are powerful words, statements, and phrases that can amplify change quicker than merely setting goals. Setting intentions is a mindful practice that allows you to listen to your inner voice and realize what motivates you to act and have… Read More ›
How to Cultivate Self-Confidence
Cultivating self-confidence may seem difficult, especially if you do not feel comfortable in your own skin. Experiencing a mental illness can often make you feel less confident until you begin a holistic treatment program that feels right and makes sense.… Read More ›
Working With Resistance in Mental Illness Recovery
When it comes to recovery from substance abuse, mental illness, and creating any change in your life in general, you will probably encounter resistance. Although resistance can often be uncomfortable and destabilizing, learning to work with resistance rather than against… Read More ›
How Comfort and Luxury Impact Recovery
Whether individuals are overcoming their use of drugs or quelling unhealthy drinking habits, addiction recovery is an incredibly challenging process. Many emotional and physical changes occur in rapid succession as an individual ceases their use. Having a comfortable space to… Read More ›
How Can Yoga Support Your Recovery From Trauma?
If you are recovering from trauma, maybe you have heard that yoga can support your healing process. Lived trauma experiences can create a sense of vulnerability and insecurity, and yoga therapy can serve as a practice to rebuild this sense… Read More ›
Ways to Be Creative During Recovery
Creativity is vital to your holistic wellness and being creative can help you during your recovery. Popular to contrary belief, there are many ways to be creative outside of traditional drawing, coloring, and painting. Whether you consider yourself to be… Read More ›
How Writing Can Help Your Recovery
Writing can be an excellent practice during your recovery journey. It provides time for introspection and self-reflection, cultivating self-awareness and self-honesty. One of the best parts of writing is that you do not have to actually be a writer to… Read More ›
What Not to Say to Someone in Recovery
It is quite common for loved ones to feel the need to provide support during the recovery process. While many inquiries and remarks are helpful, others might harm the rehabilitation process. Although you are concerned for that person, you should… Read More ›
Balancing Your Recovery While Working Full Time
Addiction recovery is a life-long journey, and it is expected that an individual will be coping with its unique effects throughout their life. While one may have taken time off from work to attend a detox program or residential treatment… Read More ›
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