With marijuana becoming legalized in various parts of the United States for medical and/or recreational purposes, it’s important to know what you’re consuming. According to a 2017 poll conducted by the Marist College Institute for Public Opinion, 52% of Americans… Read More ›
Tag: recovery
Finding Balance Amidst Chaos: Meditation Techniques You Can Use Anywhere
With so much that goes on in life, it’s easy to feel entrenched in this never-ending cycle of stress and anxiety. We find ourselves running down a path, reaching towards happiness, but sometimes it’s nowhere in sight. Something unexpected occurs,… Read More ›
How Do People Become Addicted to a Substance?
If you have a loved one who is struggling with substance abuse, you may feel frustrated, angry, or downright hopeless. “How could they have gone this far?” you may ask yourself. Many friends and family members of loved ones with… Read More ›
5 Reasons Why Your Teen Needs to Get Moving, For Their Mental Health
With mobile apps and gaming becoming the center of focus for many adolescents and teenagers today, it’s become challenging for parents to monitor their child’s usage on technology. “They’re just kids – they’ll grow out of it”, is likely a… Read More ›
What Are Some Cognitive Behavioral Exercises I May Learn in Therapy?
Cognitive behavioral therapy (CBT) is a type of psychological treatment used to help treat conditions such as depression, anxiety disorders, substance use disorders (SUDs), marital problems, eating disorders, and much more. The American Psychological Association (APA) emphasizes 3 core principles… Read More ›
Neurofeedback Therapy Shows Promise for Those with Depression
“At first I didn’t understand what was going on…sometimes I did not want to be around people, or do anything. I experienced ups and downs – sometimes depression would grab a hold of me, other times I was simply anxious… Read More ›
What Is The Definition of Being “In Recovery”?
The following quote was found on The Mighty, “You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.” Yes, it’s true that recovery is quite subjective –… Read More ›
David Spade Donates $100,000 To Help Individuals Affected By Mental Illness
Note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. American fashion designer Kate Spade’s death by suicide shocked the world and sparked a major discussion on seeking help, providing support,… Read More ›
What Does the Latest Research Say About Borderline Personality Disorder?
Borderline personality disorder (BPD) has been shown to affect nearly 4 million people in the United States alone; estimates show that 75% of individuals diagnosed with BPD are women, making women a key population of interest when it comes to… Read More ›
5 Ways You Could Hurt Yourself Doing Yoga
Yoga has become such a popular practice in the United States, and for good reason – did you know that yoga can increase your flexibility, improve your muscle strength and tone, improve your respiration and energy, assist with weight loss,… Read More ›
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