Humans are social creatures and we habitually seek out love and approval from others. While feeling loved by others is important, nothing is as important as the love you feel for yourself. Self-love may seem obvious to some. For others,… Read More ›
Tag: recovery
Hope for People Suffering from Mental Illness and Addiction
Let’s face it, 2020 has not been our year. Between the coronavirus, ongoing wildfires, and the deaths of George Floyd and Ruth Bader Ginsburg, it feels like we’re living in a poorly-scripted movie. Most of us have reached our wit’s… Read More ›
Why Language Matters in Addiction Recovery
The language we use has an impact on our reputation and the way we feel about ourselves. It’s why using appropriate language is important in all aspects of life, especially when it comes to recovery. Sometimes, we may withhold information… Read More ›
How to Manage Your Anger
There are many reasons why you may feel angry while in recovery. You may judge yourself harshly, you may be experiencing withdrawal symptoms, or you may just feel overwhelmed. Effectively dealing with your anger is important for recovery. Ignoring feelings… Read More ›
Finding Strength in Recovery through Stoicism
What is Stoicism? Stoicism is a centuries-old philosophy that teaches the development of self-control and fortitude to overcome destructive emotions. The Stoics believed that peace of mind is achievable through understanding our emotions and behaviors so that we can develop… Read More ›
A Responsible Vacation in Recovery
Your journey in recovery should never prohibit you from biking, flying, or driving to your favorite vacation spot. Organizing travel is stressful, especially when a large party is attempting to sync their schedules, and leaving your home is disruptive to… Read More ›
Tips for Recovery Using Evidence-Based Self-Care
Self-care is very important in recovering from addiction. Self-care does not replace clinical treatment, it promotes motivation for a successful recovery. While caught in the throes of addiction, we neglect ourselves. The simplest changes can be stepping stones towards success.… Read More ›
How Music Affects Mood
Whether you prefer country music, techno-pop beats, or the dramatic swell of a symphony, the music you listen to can elevate your mood. Recent studies conclude that even “sad” music can be uplifting. When engaged in a therapeutic setting, music… Read More ›
Diet and Depression
Substance use disorder (SUD) wreaks emotional and physical damage, and in treatment, you can learn to balance your diet and reverse the effects of continuous substance abuse. How Does Your Diet Affect Depression? Dr. Monique Tello writes in the Harvard… Read More ›
Creativity-Focused Complementary Treatments for Recovery
Complementary therapies reinforce cognitive-behavioral therapy (CBT), 12-Step programs, group therapy, and other professionally facilitated forms of treatment for substance use disorder (SUD) and comorbidities. These activities engage the mind, body, and soul in unique ways, allowing for creative self-expression and… Read More ›
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