Living with alcoholism is already a battlefield. Coping with alcoholism during a global pandemic complicates sobriety. COVID-19 has forced millions into “locking down” in their homes due to job loss, providing home-schooling for children, or health issues. People are dealing… Read More ›
Tag: recovery
Get Outdoors This Spring to Support Your Recovery
Our modern lifestyles don’t offer us many ways to spend time outside naturally. Make a conscious effort this spring to get outdoors to enjoy the beauty this season offers. Spending time outside supports the health and well-being of every person.… Read More ›
The Importance of Aftercare Planning
The words “recovery” and “treatment” are often used interchangeably through each individual’s journey to sobriety. However, they refer to two distinct parts of the process. While “treatment” is the actual program in which a person is enrolled, such as their… Read More ›
Breaking Your JADE Habit to Find Self-Empowerment
Do you ever feel like you have to explain yourself or justify why you did something? Understanding what JADE means and the times you may be JADE-ing yourself or others can change how you interact with life for the better.… Read More ›
Don’t Be a Contributor to Toxic Positivity
In a world where every time you go shopping you see “Positive Vibes Only” slathered on a t-shirt or coffee mug, toxic positivity is rampant. There is such a thing as too much of a good thing and this is… Read More ›
Exploring Cognitive Behavioral Therapy
Cognitive behavioral therapy is a common approach to addressing a wide array of different therapeutic subjects. However, it is still important to understand what it is to make the most out of this approach and understand how it fits into… Read More ›
What it Means to Commit to Recovery
Recovery is a transformative experience where each person can set future goals and discover new practices that can lead to a new, sober lifestyle. However, recovery is challenging and requires a great deal of commitment. Nothing about overcoming an addiction… Read More ›
Being Sober Doesn’t Have to Feel Alienating
It is common to feel like an outcast from your inner circle when you first enter treatment and recovery. The causes are varied. Perhaps loved ones also have alcohol or substance use disorders, or all your friends hang out in… Read More ›
Attaining Stability During Recovery
Many people who suffer from substance use disorder (SUD) or mental health disorders experience instability. It can come in many forms; financial instability, emotional instability, or behavioral instability. When entering recovery, you may begin stabilization immediately, including doctor-patient monitoring, detox,… Read More ›
The Connection Between Body and Mind
Have you ever felt so stressed that it makes your stomach hurt or you get a headache? This is because your mind and body are connected in a way that may not be immediately obvious to us. The mind/body connection… Read More ›
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