According to a 2021 study, approximately one in five (57.8 million) American adults face a mental illness. These illnesses do not discriminate and can affect anyone. While seeking professional care and treatment is the best thing you can do for… Read More ›
Tag: physical activities
Physical Activities You Can Do Right Now To Release Anger
![woman kickboxing](https://www.avalonmalibu.com/wp-content/uploads/2018/02/shutterstock_284208644.jpg)
Time Magazine has stated that Americans are angrier now than ever, but why? It seems political debates and news of violence have enraged many, understandably – but are we letting too much get to us? As soon as we become… Read More ›
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