The events of recent months have caused many health services to transition to telehealth, or appointment by phone. While speaking to your medical professional on the phone may seem impersonal, it is important to keep your appointments. Your health is… Read More ›
Tag: mental health
How to Manage Your Anger
There are many reasons why you may feel angry while in recovery. You may judge yourself harshly, you may be experiencing withdrawal symptoms, or you may just feel overwhelmed. Effectively dealing with your anger is important for recovery. Ignoring feelings… Read More ›
Finding Strength in Recovery through Stoicism
What is Stoicism? Stoicism is a centuries-old philosophy that teaches the development of self-control and fortitude to overcome destructive emotions. The Stoics believed that peace of mind is achievable through understanding our emotions and behaviors so that we can develop… Read More ›
Why Your Depression May Seem Worse At Night
Depression affects everyone in different ways. Some people report feeling more depressed in the mornings and it’s common for people to report feeling more depressed in the evenings, even if they spent their whole day feeling upbeat. Depression comes in… Read More ›
Creating Balance From Chaos
Whether dealing with addiction or mental health disorders, maintaining balance is crucial in attaining wellness. Both drugs and mental health issues can cause people to display erratic behavior or suffer from mood swings. This conduct leads to the feeling of… Read More ›
Co-Occurring Disorders
Substance use disorders and mental health disorders seemingly go hand in hand. You may be dealing with a dual-diagnosis, and some mental disorders exacerbate a substance abuse disorder. It’s critical that any mental health issues are addressed by healthcare professionals… Read More ›
How Music Affects Mood
Whether you prefer country music, techno-pop beats, or the dramatic swell of a symphony, the music you listen to can elevate your mood. Recent studies conclude that even “sad” music can be uplifting. When engaged in a therapeutic setting, music… Read More ›
Major Depressive Disorder with a Summertime Pattern
Major Depressive Disorder (MDD) with a seasonal pattern, formerly classified as Seasonal Affective Disorder (SAD), affects nearly 5% of Americans. Most cases of MDD with a seasonal pattern appear during the fall and winter, but there are recorded cases of… Read More ›
Mental and Physical Benefits of Running
A “fun run” might not sound like a fun way to spend your day, but speed walking and running are excellent forms of exercise for their numerous mental and physical benefits. Everyone needs to keep active to stay healthy, and… Read More ›
The Link Between Marijuana and Mental Illness
There has been a rise in social acceptance of marijuana use within the past decade. Eleven states have some form of recreational marijuana, and 47 states allow use for medicinal purposes. It’s not as cut and dry as it may… Read More ›
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