Decluttering, organizing, making your bed, and keeping a clean living space seem unrelated to your mental health, but all of these things positively affect your mental state. Using these simple cleaning practices to give yourself an easy win every day… Read More ›
Tag: mental health
Find Help and Stop Self-Injurious Behavior
If you or someone you love engages in self-injurious behavior, a mental illness could be the underlying cause. Finding the right help to stop self-harming and addressing any influential factors like mental illness or substance abuse is necessary since the individual… Read More ›
When Ambition Becomes Toxic
Being ambitious is a useful character trait to possess when it comes to achieving your goals or advancing in your career. However, even a good thing can get out of balance and wreak havoc in your life if kept unchecked.… Read More ›
Breaking Your JADE Habit to Find Self-Empowerment
Do you ever feel like you have to explain yourself or justify why you did something? Understanding what JADE means and the times you may be JADE-ing yourself or others can change how you interact with life for the better.… Read More ›
Identifying the Language of Depression
Depression has a way of rewiring how a person operates, from their eating and sleeping habits to their activity level and how they communicate with others. Sometimes people struggling with their mental health may be discreet in hiding their depression… Read More ›
Don’t Be a Contributor to Toxic Positivity
In a world where every time you go shopping you see “Positive Vibes Only” slathered on a t-shirt or coffee mug, toxic positivity is rampant. There is such a thing as too much of a good thing and this is… Read More ›
How To Help Someone Who Doesn’t Want Help
You can feel helpless watching a loved one struggle with an addiction or poor mental health as they refuse to seek the proper help. It’s easy to get caught up in wanting to try to fix their problems yourself instead… Read More ›
The Powerful Connection Between Your Physical and Mental Health
To feel a strong sense of health and well-being, you must take good care of both your physical and mental health. For instance, if a person is overwhelmed with stress and anxiety, it could be manifesting in uncomfortable, physical symptoms… Read More ›
How to Talk to Your Children About Mental Health
Mental health concerns have no age requirements. Over the past ten years, the number of mental health issues has been steadily growing in adolescents and young adults with social media notably being one culprit behind the uptick. Recent studies have… Read More ›
Looking Back – Coping With Past Mistakes
One of the most challenging parts of recovery is looking back and addressing past mistakes. Guilt and shame can be ever-present feelings through recovery, and reflecting on one’s lowest point can add more depression or anxiety into an already complicated… Read More ›
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