We need to break out of our comfort zones to grow. Being comfortable in being uncomfortable isn’t a cliche. It is a way to motivate ourselves. Breaking Patterns We fall into patterns easily. Even our morning rituals are… Read More ›
Tag: mental health
The Benefits of Massage Therapy in Recovery
An individual moving through recovery to overcome addiction or address mental health disorders will encounter a great deal of change. Navigating this discomfort is an essential part of the recovery process, and overcoming these emotional hurdles can take a lot… Read More ›
Finding Therapy That Works For You
Our mental health is essential to our physical and emotional well-being. However, we can shy away from beginning therapy because we don’t want others to think we are “crazy.” The fear of being labeled or what happens in therapy can… Read More ›
How to Decrease Delta COVID Variant Anxiety or Depression
Covid-19 and its variants have changed how we interact with each other. As a result, we think about the health implications of our actions and social interactions. For example, the prospect of returning to quarantine or social distancing practices can… Read More ›
Letting Go of Shame
Sobriety has many benefits. One of those benefits is waking up in the morning aware of what we did the night before. Another is not worrying about having to apologize to others for things we said or did. When… Read More ›
How Your Environment Influences Your Mental Health
Your perception of well-being may exist in your mind, but the things happening outside of your head have a tremendous influence over the current state of your mental health. Sometimes a change in scenery can do wonders for our mental… Read More ›
Understanding Narcissistic Personality Disorder
Personality disorders are a subset of mental health disorders that revolve around unexpected or illogical thought and behavioral patterns. They can alter the way that one handles personal and social situations. Personality disorders fundamentally change the way that an individual… Read More ›
Interrupting the Circular Thinking of Obsessive Thoughts
Getting in a thought cycle of rumination, worry, obsession, or repetitive, looping thoughts all cause a person extreme frustration. It can take up all of your energy and mental capacity, making it feel impossible to think about anything else. These… Read More ›
What Detaching With Love Teaches Us
In recovering from codependency, detaching with love is the central pillar to finding healing for yourself. The principle of detaching with love is not just limited to use by people who struggle with codependency; its message can be translated and… Read More ›
Pride Month Mental Health Check-In
June marks the celebration of Pride Month, and it is a time meant to celebrate and recognize the equal rights and opportunities of LGBTQ individuals. It serves to negate any stigma or discrimination against the LGBTQ community and instead brings… Read More ›
We will work with most out of network PPO policies
Call 888-835-8075 to verify your insurance benefits today!
