Leave introverts alone. They’re literally not hurting anyone. There’s nothing wrong with being an introvert! According to Science of Us, there are four different kinds of introversion. To understand an introvert is to love them! Learn more below. Social Introverts… Read More ›
Tag: mental health
Do You Have Anxiety At Bedtime? Try This
Nighttime can feel like the witching hour when you are in recovery or treatment to recover from a mental health condition or a substance use disorder. Day time is manageable. For whatever reason, as long as the sun is shining,… Read More ›
Did Scientists Discover The Answer To Bipolar Disorder?
Neuroscience has given mental health treatment an unprecedented edge. Never before has there been such an intimate understanding of the brain, how it works, and how it doesn’t work. *It seems as though a new neuroscience report is coming out… Read More ›
What Is It Like Living With Borderline Personality Disorder?
What does borderline mean? Simply defined, a borderline is just a line marking a border. With borderline personality disorder, there is something disordered about that line. For those who have borderline and those who are the loved ones of someone… Read More ›
Depression And Diet: Your Mood Might Be What You Eat
Nutritional psychiatry is the term used to describe a new movement being taken on by mental health practitioners prescribing diet changes to their patients. Antidepressants, mood stabilizers, and other prescription medications, in addition to therapy and self-care have been a… Read More ›
Everyday Tips For Better Mental Health
Mental health care is not something we think of doing for ourselves everyday. However, simple strategies can be used to contribute to good mental health the same way that brushing your teeth every day can contribute to good dental health!… Read More ›
How Does Mindfulness Practice Change The Brain?
Mindfulness and mindfulness based stress reduction are helpful therapy and treatment methods for mental health disorders and substance use disorders. Creating a sense of calm and a tranquil foundation aids in emotional regulating reducing cravings, and managing stress. Benefits Of… Read More ›
What Happens In A Depression Relapse?
Recovery from mental illnesses like depression is different than recovery from addiction because of relapse. Though you learn to live with and manage depression, it can still happen. There is little defense against the first mood swing in the same… Read More ›
Can You Get Happy In Less Than 60 Seconds?
It only takes a minute or less to get the good vibes flowing and your mood improving. Sunshine Vitamin D is just one of the benefits of sunshine. Your sleep cycles, mood balance, and overall well being require a bit… Read More ›
Is Your Loved One In Denial Of Being Depressed? 5 Signs
You’re Skeptical Of Their Mood Your loved one is happy, chipper, optimistic, and feeling hopeful. Yet, something about their outlook on life worries you. It just doesn’t seem authentic or believable. You’re afraid they might be overcompensating. In private conversation,… Read More ›
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