Body Dysmorphic Disorder (BDD) is more than a body image issue. It is normal to feel a little conscientious about the way you look whether you wish you had a smaller nose, a tighter stomach, or have smooth, wavy… Read More ›
Tag: mental health
How To Tell It’s Time For A Mental Health Break From Social Media
Social media has created a culture of voyeurism where we spend hours of our time examining the online lives of other people, wondering about their real lives on the other side of the screen. In the meantime, you are spending… Read More ›
Does Sugar Have An Effect On Depression?
Scientific Reports recently reported on the effect that sugar has on depression. 8,000 adults were followed for two decades plus, 22 years total, following men specifically. Researchers found that high quantities of sugar in the diet, a whopping 67 grams… Read More ›
Could Fitness Tracking Trends In Technology Be A Risk For Mental Health?
Eating disorders are triggered by practices other people might find normal. Calorie counting, tracking food intake, clocking exercise, analyzing macro and micro nutrients, reaching a daily “step” goal. For others, these are the revolutions of technology in health and fitness.… Read More ›
Characteristics Of Bipolar Disorder
Trigger Warnings: This article will mention suicide. If you are struggling with thoughts of suicide because of your bipolar disorder, or for any other reason, please call the National Suicide Prevention Hotline: 1-800-273-8255… Read More ›
Does Massage Therapy Help With Mental Health?
Treatment centers are frequently criticized for offering “luxury” treatments like massage therapy to their clients who are recovering from drug and alcohol addiction. Massage is a healing therapy and treatment modality. Going to… Read More ›
What Are Ways To Set Healthy Boundaries After Mental Health Treatment?
Healthy boundaries are the way we maintain our mental health by separating ourselves from others and how we feel obligated to them. From relationships to taking on too many responsibilities, maintaining… Read More ›
Does Being Bullied In Childhood Have An Effect On Mental Health In Adulthood?
Being bullied means experiencing some of the cruelest humanity life has to offer. Nothing is okay about bullying or being bullied. The traumatizing effects of bullying can last a lifetime until… Read More ›
Bipolar Disorder: What You Need To Know
Bipolar is a common primary mental health disorder and co-occurring disorder with substance abuse. Bipolar Is Defined By Depression And Mania Everyone has “mood swings”. As human beings, we all have… Read More ›
How To Learn About Mental Health When Someone You’re Dating Tells You Their Diagnosis
Learning about your loved one’s mental health diagnosis is the best way to understand what they go through clinically, mentally, emotionally, psychologically, and even physically. There are different ways to research a diagnosis.… Read More ›
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