With today’s technology, we have access to practically any information we seek, right at our fingertips. We can easily access bank statements, make purchases, communicate with others across the world, and complete work any time we are connected. There is… Read More ›
Tag: mental health
Can Traveling Help with Depression?
This is an excerpt from a person’s story with depression while traveling, as posted on Sheswanderful.com: “…And believe me, I thought about how lucky I was to be there every minute. But I had plenty of down moments, too. I… Read More ›
Is Fast Food Contributing to Mental Illness?
With McDonald’s, Wendy’s, Taco Bell, KFC and more, fast food is becoming easier to obtain than ever before. Dollar menus capture our attention by pleasing to the more frugal aspect of ourselves, and tasty sandwiches and French fries lend themselves… Read More ›
The Relationship Between Work Dissatisfaction and Health
Whether you’re holding onto your current job for the salary, the comfortability, the location, the position title, or a different reason, the motivating factor behind your position is an important one. How you feel about your job and what propels… Read More ›
Can Magnets Help with Depression?
There are a variety of methods used to treat depression, including cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy – medication in addition to one or more of these forms of therapy can also be beneficial. Science has shown that… Read More ›
Warning: Body Hate has Severe Consequences
Most of us experience negative script in our head; “I wish my arms were thinner” or “I don’t like my nose”. For some of us, these critical comments float right on by, and we give them no further importance or… Read More ›
What are Some Serious Signs that I May Have a Disorder?
Symptoms of a disorder may arise during childhood or early adulthood, but you may not learn about them unless your symptoms have begun significantly impacting your daily life. Recognizing early signs can be beneficial because the earlier you seek help,… Read More ›
What are the Benefits of Psychodrama Therapy?
Jacob Levy Moreno is the founder of psychodrama, a type of therapy that can be used both in groups or in individual psychotherapy. Psychodrama utilizes deep action and movement to work through pressing issues and to develop our understanding of… Read More ›
Warning: These things may be damaging your mental health
Throughout the day, we may experience many phone calls, emails to check, errands to run, deadlines to meet, and more. The day is filled with so many activities, and in between each one we are driving from one place to… Read More ›
What is Expressive Writing?
Many people who suffer from anxiety and depression may benefit from writing. In a way, writing can serve as a tool that provides insight into thought patterns, and may help us explore why we are feeling a certain way. Writer… Read More ›
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