A National Health Interview Survey conducted by the National Center for Complementary and Integrative Health (NCCIH) discovered last year that 18 million Americans practiced meditation, and this is no surprise, as the benefits are bountiful. Meditation has been shown to… Read More ›
Tag: mental health
Trump is Being “Assessed” by Several Psychiatrists, and Here’s What They Say
President Donald Trump is a hot topic for Democrats and Republicans alike, as past statements he has made have surfaced their way for analysis and defense by many Americans. Several books have been published examining the president’s mental health, as… Read More ›
If You’re Plagued by Suspiciousness and Mistrust, You Could Have This Disorder
Personality disorders affect the way a person thinks, acts, perceives events, and interacts with others. NBC News states that 1 in 5 Americans has a personality disorder; this may include narcissistic, borderline, bipolar disorder, dependent or avoidant personality disorder, and… Read More ›
How Open Should I Be With My Therapist?
Whether you’ve just recently started seeing a therapist or have been seeing one for awhile, much of the success that you and your therapist reach in your sessions is based on how open and vulnerable you allow yourself to be… Read More ›
Physical Activities You Can Do Right Now To Release Anger
Time Magazine has stated that Americans are angrier now than ever, but why? It seems political debates and news of violence have enraged many, understandably – but are we letting too much get to us? As soon as we become… Read More ›
Mental Health Apps You Need to Try Today
Whether you are seeking treatment or are looking for a convenient way to manage your symptoms of stress, anxiety, or a physical/mental illness, phone applications are becoming ever-more popular in the field of health and self-care. The variety of apps… Read More ›
Expanded Benefits May Help Reduce Veteran Suicide Rates
Veterans who have recently left the military are between 2 and 3 times more likely to take their own lives compared to active service duty members, and nearly 20% of all veterans who return from duty experience post-traumatic stress disorder… Read More ›
What Consists of Emotional Abuse?
Here is an excerpt of her story as told by Leigh Stein, author of her book titled “Land of Enchantment”, published on the Washington Post: “I struggled with depression and anxiety since the age of 13, but I was off… Read More ›
Your Ultimate Guide to Anger and Relationships
Anger is a powerful emotion, and, when used inappropriately, it can damage relationships in significant ways. Whether you are currently single or in a relationship, understanding the impact that anger can have on you and others may give you insight… Read More ›
Pregnancy and Bipolar Disorder: What You Can Expect
As stated by Jessi Lepine, a woman with bipolar disorder who was pregnant and shared her story on the International Bipolar Foundation’s official website, “Before I was pregnant someone said to me that I shouldn’t have kids because I have… Read More ›
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