Tag: mental health

What is it Like to Have a Panic Attack?

man breathing into hands

Racing heart. Feeling weak. A deep sense of terror, and you’re having breathing difficulties. These are just a few clear symptoms of have a panic attack –  they’re not fun by any means, but they are manageable. The Anxiety and Read More ›

What Types of Yoga are There?

yog apose

Yoga is becoming more mainstream than ever before – a new study estimates that over 36 million Americans are utilizing yoga now, compared to 20.4 million people engaging in it in 2012. Harvard Medical School notes the various benefits that Read More ›

How are Mental Health and Physical Health Related?

couple and dog running

“There is no health without mental health”. – World Health Organization A 2017 study conducted by researchers from the United Kingdom found that mental health and physical health are cross-affected by both direct and indirect factors. The study suggested that Read More ›

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