Binge eating is the most common eating disorder in the United States and is associated with eating large amounts of food at a time and then experiencing feelings of shame, guilt, or distress afterwards. Healthline notes that binge eating disorder… Read More ›
Tag: mental health
What is it Like to Have a Panic Attack?

Racing heart. Feeling weak. A deep sense of terror, and you’re having breathing difficulties. These are just a few clear symptoms of have a panic attack – they’re not fun by any means, but they are manageable. The Anxiety and… Read More ›
What Types of Yoga are There?

Yoga is becoming more mainstream than ever before – a new study estimates that over 36 million Americans are utilizing yoga now, compared to 20.4 million people engaging in it in 2012. Harvard Medical School notes the various benefits that… Read More ›
When Venting Goes Wrong, and More Anger Arises

We’ve all had moments of built up frustration and anger. When this happens, you may feel the need to immediately get your thoughts – and feelings – out into the open via a friend, family member, coworker, or stranger. Venting… Read More ›
How are Mental Health and Physical Health Related?

“There is no health without mental health”. – World Health Organization A 2017 study conducted by researchers from the United Kingdom found that mental health and physical health are cross-affected by both direct and indirect factors. The study suggested that… Read More ›
If You had a Manipulative Parent, These are the Effects it Could Have Had on You

Manipulation is a dangerous ploy, and when used by parents, can significantly disrupt a child’s mental health and stability as they get older. If you grew up with a manipulative parent, you’ve likely struggled with a variety of mental and… Read More ›
5 Things You Didn’t Know About Eating Disorders

According to the National Association of Anorexia Nervosa and Associated Disorders, approximately 8 million people in the United States have an eating disorder. Eating disorders are a serious mental illness that often accompany stress, depression, substance abuse, and more. Individuals… Read More ›
Demi Lovato’s Fight With Addiction

Celebrities are often in the spotlight not just for their talent, but for the lifestyle they lead and the choices they make. Demi Lovato is no exception; in 2017, she released her documentary, “Simply Complicated” on YouTube for fans to… Read More ›
Your Ultimate Guide to Healthy Coping

Recovery is a magnificent process – an exploration of the self, a deeper connection with one’s inner fears and desires, and the rejoining of families and communities are part of what makes recovery so beautiful. At the heart of recovery… Read More ›
Histrionic Personality Disorder and Relationships

Personality disorders are mental health conditions that can affect the way a person views themselves, the world, and interactions at play with others. Histrionic personality disorder (HPD) can be challenging because it is characterized by excessive attention-seeking, emotional overreaction, and… Read More ›
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