Note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. The World Health Organization (WHO) states that approximately 1 person dies by suicide every 40 seconds, with 78% of suicides occurring… Read More ›
Tag: mental health
5 Ways Media Falls Short on Suicide Prevention
Note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. The World Health Organization (WHO) estimates that each year, nearly 1 million people die by suicide, which is equal to 1… Read More ›
What If I Don’t Like My Therapist?
Therapeutic relationships are similar to other professional relationships in that it takes time for both parties to come to an understanding of one another. At first, you may have an idealistic view of your therapist – but these perceptions may… Read More ›
National Suicide Awareness Month: Signs To Watch Out For
Note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. Death by suicide has been rising dramatically all over the United States; according to the National Public Radio (NPR), approximately 45,000… Read More ›
4 Magical Activities in Psychodrama That Build Self-Compassion
When it comes to recovery, self-compassion can be challenging sometimes. Perhaps you’ve gotten into this never-ending reel of doubt, fear, and negativity; thoughts such as “I don’t think I can do this” may plague your mind as you try to… Read More ›
How Can I Talk To A Loved One about Suicide?
Note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. Suicide prevention starts with recognizing the symptoms and taking them very seriously. Too many times, we see the warning signs but… Read More ›
Recent Study Shows Promise For Hypnosis and Gestalt Therapy on Depression
Note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. Depression is a serious mental illness that affects nearly 350 million worldwide, and 16 million people in the United States specifically,… Read More ›
The Difference Between Narcissistic Personality Disorder and General Narcissism
A common attack thrown at an individual in today’s society typically involves “you’re so narcissistic”. This unfortunate and misguided stereotype fails to address narcissism for what it really is – U.S. News states that 1 in 16 Americans experience narcissistic… Read More ›
7 Writing Assignments That Will Get You Started on a Positive Mindset
One of the key phrases in recovery is that “each day is a new day”. Just as the sun sets and rises each day, you can rest assured that you will have yet another opportunity to tackle this thing called… Read More ›
Could Virtual Reality Assist Mindfulness in Those with BPD?
Borderline personality disorder (BPD) affects nearly 4 million people in the United States alone, according to Very Well Mind. Characterized by unstable moods, self-perception, and behaviors, BPD may cause individuals to dissociate – disconnect from thoughts or sense of identity… Read More ›
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