Previous research has shown that depression can have a significant effect on our mental, physical and spiritual standing. Many people diagnosed with depression also battle sleep issues like insomnia, appetite problems (such as over or under-eating), lack of energy, difficulties… Read More ›
Tag: massage therapy
Your Ultimate Guide to Massage for Addiction Recovery
Massage is something that most Americans seek out on a weekly basis – stress, anxiety, and feelings of overwhelm have the potential to hold us back in our daily lives, but massage opens up the realm for relaxation and breathing.… Read More ›
How Massage Therapy Intertwines with Addiction Recovery: Your Complete Guide
Addiction takes such a heavy toll on the mind, body and spirit. Substances wreak havoc on our immune system – we lose sleep, we miss out on essential vitamins and nutrients that support healthy functioning, and more – and this… Read More ›
5 Benefits of Massage Therapy For Those in Recovery
As the body heals from the damage caused from substance abuse, it’s common that many people in addiction recovery feel aches and pains. Withdrawal symptoms, such as headaches, insomnia, anxiety and discomfort may arise for awhile – but even after… Read More ›
6 Types of Massage Therapy That’ll Help You Find Balance
Whether you’re struggling with chronic pain or you just have a lot of stress and anxiety as you navigate this journey to recovery, massage therapy can be extremely beneficial for you – in more ways than one. The American Massage… Read More ›
Try This Type of Holistic Practice if You Have PTSD
Post-traumatic stress disorder (PTSD) occurs when someone has witnessed a traumatic event – and the symptoms can be debilitating. Many people with PTSD experience nightmares, flashbacks, paranoia, anxiety, depression and more, with many people who also abuse substances in an… Read More ›
Can Massage Therapy Assist With Reducing Symptoms of Depression?
Time and time again, research has shown that depression causes behavioral and physical symptoms. These often include changes in sleep, appetite, energy level, concentration, daily behavior, self-esteem, and more. Other physical signs of depression may include migraines, joint pain such… Read More ›
How Can Massage Therapy can be Beneficial to Your Health?
Massage therapy is defined by Northwestern Health Sciences University as the manual manipulation of soft body tissues such as the muscle, connective tissue, tendons and ligaments, to enhance a person’s health and well-being. There are two primary types of massage… Read More ›
Does Massage Therapy Help With Mental Health?
Treatment centers are frequently criticized for offering “luxury” treatments like massage therapy to their clients who are recovering from drug and alcohol addiction. Massage is a healing therapy and treatment modality. Going to… Read More ›
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