Self-care has been quite the buzzword lately, but it’s nonetheless important because all too often, we forget to take care of ourselves on the most basic of levels. We stress, worry, ruminate, and meanwhile forget to feed our mind and… Read More ›
Tag: holidays
What Can I eat on Valentine’s Day to Boost my Mental Health?
Whether you’re in recovery or not, you may be trying to formulate Valentine’s Day plans either by yourself or with others. Valentine’s Day can bring about a lot of stress and anxiety if you hold certain expectations about the holiday… Read More ›
Valentine’s Day Special: Can I be in a Relationship While in Recovery?
With Valentine’s Day right around us, there is the inherent pressure to be in a relationship. Many people view Valentine’s Day as a couple’s holiday, and whether you are in a relationship or not, you’re probably thinking about it. For… Read More ›
Your Ultimate Guide to Valentine’s Day Sobriety
Valentine’s Day is known for flowers, chocolates, romance, cards, champagne, and more. However, those without a significant other may feel strong emotions on Valentine’s Day due to the expectation that you should have someone special on that day and if… Read More ›
How can I throw a sober party for New Year’s?
New Year’s is a time to reflect on the past year and have hope for the future. It’s a time to celebrate with friends and loved ones, converse with those you haven’t seen in awhile, and have fun. Many people… Read More ›
How to Avoid Drinking on New Years Eve
Many people feel pressured to drink on NYE, but there are many ways to combat this. Making the decision to remain sober on New Year’s is a smart choice, because it allows you to stay more alert, aware, and present… Read More ›
How Can I Survive the Holidays Alone?
A well-known and perpetuated myth is that holidays are meant to be spent in a well-decorated home with a table filled with home-cooked meals and a large group of friends and family who all love and care about each other.… Read More ›
4 Sample Responses You can use When People Offer You Alcohol at Holiday Events
The holidays are often filled with family, friends, food, games, and more. While spending time with friends and family can be fun, it can also easily get out of hand. Many people drink during the holidays to celebrate, relieve stress,… Read More ›
Tips to Stay Sober During the Holidays
With the holidays coming up, it can be easy to feel nervous about the urge to abuse alcohol or drugs. Whether potential usage is with family or friends, or whether we may feel lonely during the holidays, the urge is… Read More ›
How to Handle Anxiety During the Holidays
Whether you’re hosting, attending, or neither, the holidays can bring about stress. Pressures of cooking the best meal, putting your “best foot forward” when talking to friends or family you haven’t seen in a long time, and managing the holidays… Read More ›
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