Tag: healthy habits

How Visualizing Your Future Self Helps Treatment

July 18, 2021 Avalon Malibu Staff Mindfulness Recovery Healthy Living Treatment

Man with projector wall mockup psd rear view

When applying your mind to something, you can visualize the outcome before acting upon it. Visualizing yourself in addiction recovery is vital to the success of your recovery goals. When you aim to change a habit you have in your… Read More ›

Avoid These 3 Common Mistakes in Recovery

April 17, 2020 Avalon Malibu Recovery Addiction

https://www.avalonmalibu.com/blog/food-during-recovery-what-helps-vs-what-hurts/

Throughout your recovery, you’re going to find that there will always be something new to learn about yourself and what works/doesn’t work for your healing journey. Luckily, you’ll meet a lot of people during your treatment at Avalon Malibu who… Read More ›

5 Simple Healthy Habits

October 10, 2019 Avalon Malibu Recovery Healthy Living

Are you engaging in these simple habits for health and wellbeing every day? There are so many healthy habits that support our recoveries and overall wellbeing that it can sometimes feel overwhelming. Where do we begin? How do we know… Read More ›

Healthy Habits in Recovery

October 6, 2019 Avalon Malibu Recovery Healthy Living

Healthy habits are always important, especially in recovery. When we begin our recovery journeys, our lives drastically change. Even when we’re immersing ourselves in meetings and therapy, it can feel as if we need more of an anchor — something… Read More ›

Simple Ways To Help Your Sleep You Can Afford

April 21, 2017 Avalon Malibu Mental Health Healthy Living

Trying to get a good night sleep can become an expensive challenge. There is no need to break the bank in order to catch some Z’s. Keeping A Clean Room Nothing about cleaning your room sounds relaxing. After dealing with… Read More ›