Eating disorders include extreme attitudes, behaviors, and emotions surrounding food. There are many common food disorders such as anorexia, bulimia, binge eating disorder, and more – all of which come with their own set of stigmas. For example, many people… Read More ›
Tag: healthy eating
How Do Food Addicts Practice Abstinence?
Food addiction recovery is hard to understand. Someone is out of control, completely unable to manage and regulate their consumption of food. When someone is addicted to drugs and alcohol, there is talk of abstinence in their recovery. An addict… Read More ›
Depression And Diet: Your Mood Might Be What You Eat
Nutritional psychiatry is the term used to describe a new movement being taken on by mental health practitioners prescribing diet changes to their patients. Antidepressants, mood stabilizers, and other prescription medications, in addition to therapy and self-care have been a… Read More ›
Is Flexitarianism A Real Thing?
2016 was the rise of clean eating and widespread veganism. Out of the dust of limiting a diet to only healthy super foods came Orthorexia, a new eating disorder that focuses on an obsessive need to eat only healthy foods.… Read More ›
Tips For The Holidays When Recovering From An Eating Disorder
Holidays tend to involve a lot of eating. For those in recovery from an eating disorder, the holidays can be especially difficult. Here are some tips and suggestions to make the holiday season manageable while recovering from an eating disorder.… Read More ›
How Everyday Sugar Contributes To Poor Health
Check the labels all you want, you’ll rarely see the word “sugar”. Today, sugar and its analogous compounds run under 61 different names, making their way into over 70% of all processed and packaged foods. Humans are supposed to consume,… Read More ›
6 Tips For Mindful Eating
Are You Hungry? When the physical body needs food for energy, it creates the sensation of hunger. Beyond your stomach needing food or your brain needing food, it is the very cells of your body that are begging for sustenance.… Read More ›
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