Whether the pandemic or recovery has thrown your lifestyle for a loop, finding healthy ways to cope with significant life changes is essential for success. Lifestyle changes can cause anxiety and depression, among other issues. Keeping up a schedule as… Read More ›
Tag: health
Diet and Depression
Substance use disorder (SUD) wreaks emotional and physical damage, and in treatment, you can learn to balance your diet and reverse the effects of continuous substance abuse. How Does Your Diet Affect Depression? Dr. Monique Tello writes in the Harvard… Read More ›
Major Depressive Disorder with a Summertime Pattern
Major Depressive Disorder (MDD) with a seasonal pattern, formerly classified as Seasonal Affective Disorder (SAD), affects nearly 5% of Americans. Most cases of MDD with a seasonal pattern appear during the fall and winter, but there are recorded cases of… Read More ›
What is Massage Therapy?
Massage therapy is more than a “spa day” favorite or celebrity pastime; when combined with traditional therapies, like cognitive behavioral therapy (CBT) or a 12-Step program, massage therapy can effectively reduce stress and muscle pain in individuals with a substance… Read More ›
How Does Alcohol Affect Your Blood Sugar?
For some, alcohol doesn’t cause much more than a hangover. For others, however, alcohol can become very dangerous – both in terms of addiction and in health. If you have a health condition such as diabetes, alcohol can affect your… Read More ›
Supporting A Loved One With Depression
Watching a loved one struggling with the deep pain of depression can be heartbreaking. You cannot fix your loved one’s depression, but you can help ease their symptoms and encourage them to keep moving forward in recovery. Be Extra Loving… Read More ›
Manage Your Anxiety From Morning With These Tips
Living with anxiety that goes unregulated can be unmanageable. Just a few simple habits throughout the day can help reduce the impact of anxiety symptoms and make life easier by improving mental and physical health. Sleep Getting a full night’s… Read More ›
6 Things You Shouldn’t Say To Someone Recovering From An Eating Disorder
Eating disorders can be life threatening and cause ongoing health complications without recovery. Recovering from an eating disorder is tedious because it involves something that every human needs to survive- food. Most of the world struggles with insecurities about food… Read More ›
Will I Have to Give Up My Whole Life When I Get Sober
The only thing you have to change is everything it is often said in recovery. Getting sober seems intimidating because many people assume they have to give up and change their whole lives. Ironically that mind state indicates the deeply… Read More ›
Anxiety and Stress, Part II: Can Stress Harm Your Health?
Anxiety is clearly not good for your health, but what about routine, everyday stress? Even people who are very good at coping with normal amounts of occasional anxiety experience stress, so how can the negative impacts of routine stress be… Read More ›
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