PTSD, or post-traumatic stress disorder, is a type of anxiety disorder that may develop after a person has experienced a traumatic event. However, there is also complex PTSD, which may be diagnosed by a healthcare professional if a person has… Read More ›
Tag: emotions
Chakra Meditation For the Soul
The word Chakra in Sanskrit translates to “wheel” or “cycle.” In regards to yoga, chakras are energy wheels that belong to the subtle spiritual body and forms the connection to the material one. The seven chakras are found along the… Read More ›
Psychodynamic Therapy and the Transformation of Lives
Different types of therapy are available to patients with mental illness, especially in the 21st century. Psychodynamic therapy is one of the three main types of treatment in combating depression. The other two are cognitive behavioral therapy and interpersonal therapy.… Read More ›
How Giving Equals Healing
Its our natural instinct to act selfish and think about our self interests first. There was a speech that was recently made by a famous psychiatrist named Karl Menninger where he explained to an audience member that had asked him… Read More ›
Nature Connectivity Practices
A necessary aspect to the recovery program is the relationship between you and a higher power. When some people first hear that they get discouraged. You may have an idea that tells you what a higher power looks like. Most… Read More ›
SMART Recovery
SMART Recovery is an abstinence oriented support program that helps individuals who suffer from substance use disorders. It is helpful for some individuals to utilize this adaptation of recovery after or during treatment. Its main objective is to help you… Read More ›
No More Loneliness
Loneliness is something every single person on this planet will or has experienced at some point in their lifetime. For some of us, it may spark an actual debilitating fear. For others, it’s more intense when we don’t have a… Read More ›
Tangible Exercise That Raises Self-Esteem
If you have been following the stay-at-home order, then you are probably starting to go a little stir crazy by now. If you live by yourself, you may be feeling lonely or sick of seeing yourself. There is a phenomenon… Read More ›
Feeling Your Feelings
It’s so important to allow ourselves to truly feel our feelings. Here are a few tips for accessing your emotions and why it’s so important to do so. When we start our recovery journeys, we’re often coming from a past… Read More ›
Getting Back in Touch with Your Emotions During Recovery
How do we get back in touch with emotions after feeling numb? During active addiction, our emotions often get squashed beneath our dependence on drugs and/or alcohol. We learn to avoid our emotions, act on them impulsively, or stay numb… Read More ›
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