Isolation is a practice which indicates avoiding. When someone isolates too much, they might be on a path to relapse, or experiencing troubling symptoms of their mental health disorder. Feel Like You’re Starting To Need People Around, Not Just Want… Read More ›
Tag: distraction
Can You Distract Yourself Out Of Anxiety?
Anxiety is a preoccupation with thoughts. When anxiety takes over in our minds, it floods our forethoughts with an unending and consistent stream of worry. Our worries can be relevant or irrelevant, but are most likely improbable. What separates anxious… Read More ›
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