When we walk into therapy, we typically don’t know what to expect. All that we know is that we have a lot of issues that we want to work on – because in the past, we’ve used alcohol or other… Read More ›
Tag: Dialectical behavior therapy
Are There Skills Everyone Can Gain from DBT?
We all experience moments of doubt, worry, disappointment, grief, and low self-esteem. While many of us may feel that these feelings are not of concern, learning tools to cope with these feelings is always beneficial. Dialectical behavior therapy (DBT) is… Read More ›
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