When you view life, people or situations as “all or nothing”, that is known as black and white thinking. For many people, these thought patterns appear from time to time, especially when they’re feeling upset, angry, disappointed, hopeless or frustrated.… Read More ›
Tag: DBT
Borderline Personality Disorder and Suicide Prevention
![Borderline Personality Disorder and Suicide Prevention](https://www.avalonmalibu.com/wp-content/uploads/2020/04/AdobeStock_231802103_1000.png)
Note: If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters and you are not alone. Borderline personality disorder (BPD) affects millions of people across the United States, with the majority… Read More ›
Borderline Personality Disorder
![](https://www.avalonmalibu.com/wp-content/uploads/2019/10/xzd6.jpeg)
Note: If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters and you are not alone. Borderline personality disorder (BPD) affects people all across the world, with many of them being women.… Read More ›
Your Ultimate Guide to DBT and Borderline Personality Disorder Recovery
![female therapy patient](https://www.avalonmalibu.com/wp-content/uploads/2018/09/shutterstock_529080991.jpg)
Borderline personality disorder (BPD) is a mental disorder that involves unstable moods, self-perceptions, and behavior. Typical symptoms of BPD involve efforts to avoid real or imagined abandonment, instability regarding relationships, distorted sense of self, impulsive and often dangerous behaviors, self-harm,… Read More ›
Are There Skills Everyone Can Gain from DBT?
![couples talking to each other in a group therapy session](https://www.avalonmalibu.com/wp-content/uploads/2017/10/shutterstock_676407097.jpg)
We all experience moments of doubt, worry, disappointment, grief, and low self-esteem. While many of us may feel that these feelings are not of concern, learning tools to cope with these feelings is always beneficial. Dialectical behavior therapy (DBT) is… Read More ›
We will work with most out of network PPO policies
Call 888-835-8075 to verify your insurance benefits today!
![Aetna](/wp-content/uploads/2024/07/Aetna-logo.jpg)
![Cigna](/wp-content/uploads/2024/07/MemPageHeader_CIG-3.png)
![Quest](/wp-content/uploads/2017/05/quest.jpg)
![Humana](/wp-content/uploads/2024/07/Humana-logo.jpg)
![Blue Cross Blue Shield](/wp-content/uploads/2017/05/bluecross-blueshield.jpg)
![Health Net](/wp-content/uploads/2024/07/HealthNet.png)
![Magellan](/wp-content/uploads/2024/07/Magellan.png)
![Blue Of California](/wp-content/uploads/2017/05/blueofcali.jpg)
![MultiPlan](/wp-content/uploads/2024/07/MULTIPLAN_LOGO.png)
![Beacon](/wp-content/uploads/2024/07/beacon_images.png)