Cognitive behavioral therapy, or CBT, is a technique used in therapy to help people change negative habits of thinking into more positive, productive ones. Beck Institute for Cognitive Behavioral Therapy states that the way individuals perceive a situation is more… Read More ›
Tag: cognitive behavioral therapy
Can I Relax if I Don’t Use Drugs for my Anxiety?
Anxiety can be debilitating, and can make a person question everything, from relationships to future events. When someone suffers from anxiety, they often feel unsure of the cause for it. This can cause the person to build on another layer… Read More ›
Borderline Personality Disorder and Co-occurring Addiction/Alcoholism
According to the National Alliance on Mental Health (NAMI), borderline personality disorder (BPD) is a condition characterized by difficulties in regulating emotion. This leads to severe and unstable mood swings, impulsivity and instability, poor self-image and rocky personal relationships. With… Read More ›
Can You Die from a Panic Attack?
Panic attacks can be very debilitating, with symptoms of racing heart, feeling weak or faint, tingling or numbness in hands/fingers, sense of terror, feeling sweaty/having chills, chest pains, breathing difficulty, and more. For a person amid a panic attack, perceptions… Read More ›
Dangers of Ambien Addiction
Ambien (also known as zolpidem) is a sedative/hypnotic used to treat insomnia. This type of drug affects chemicals in the brain that may be unbalanced in people who have sleep issues. Zolpidem and other sedative medications have been used as… Read More ›
How Long Should I Stay in Treatment for Primary Mental Health?
The negative symptoms of a mental illness can be overwhelming. Sometimes people are diagnosed at an early age, but oftentimes people discover that they have a mental illness as they get older. As one enters recovery, treatment is individualized and… Read More ›
Body Dysmorphic Disorder – More Than a Body Issue
Body Dysmorphic Disorder (BDD) is more than a body image issue. It is normal to feel a little conscientious about the way you look whether you wish you had a smaller nose, a tighter stomach, or have smooth, wavy… Read More ›
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is rapidly becoming the “wonder therapy” of the treatment world. Mental disorders, physical disorders, even social disorders are being helped by regular cognitive behavioral therapy. The therapy method is so effective that programmers have “taught” AI “bots”… Read More ›
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