There are many reasons why you may feel angry while in recovery. You may judge yourself harshly, you may be experiencing withdrawal symptoms, or you may just feel overwhelmed. Effectively dealing with your anger is important for recovery. Ignoring feelings… Read More ›
Tag: Breathing Techniques
Change Your Breath, Change Your Mind: How Your Breath Impacts Your Mental Health
A look at the profound effects of the breath on our state of mind. We breathe involuntarily. It’s one of the many functions that our body performs naturally, without our conscious awareness. Have you ever stopped to notice your breathing… Read More ›
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