The power of your breath is remarkable and is oftentimes forgotten. Although the saying “Just breathe” is cliche, it is also true. Although, it can be difficult to “just breathe” in moments of extreme emotion, like anxiety, anger, or grief.… Read More ›
Tag: Breath
Using Your Breath as Your Anchor
The first thing you lose contact with when experiencing stress is your breath. Connection with your breath is the key to accessing deeper states of presence in yourself. To begin rekindling a relationship with yourself and feeling more centered in… Read More ›
Change Your Breath, Change Your Mind: How Your Breath Impacts Your Mental Health
A look at the profound effects of the breath on our state of mind. We breathe involuntarily. It’s one of the many functions that our body performs naturally, without our conscious awareness. Have you ever stopped to notice your breathing… Read More ›
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