There are so many different therapy options if you want to focus on your mental health or are in substance use recovery. Some people find that individual therapy works best for them, while group therapy is the answer for others.… Read More ›
Tag: benefits of group therapy
The Ultimate Guide to Surviving Group Therapy
Group therapy may seem very daunting – meeting new people, sharing personal information, and the overall new experience of group therapy may provoke anxiety. While these reasons are understandable, group therapy can provide several benefits. The most crucial step you… Read More ›
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