Challenging the effects of mental health disorders and engaging in effective healing can be complicated. Each person will have their journey to healthier, sustainable healing. At Avalon Malibu, each person is encouraged to find their journey to a healthy future… Read More ›
Tag: Benefits
Benefits of Learning From Emotions
At Avalon Malibu, we know addiction can take away many things from you, including your ability to feel emotions. Individuals in recovery from addiction sometimes notice that emotions feel more intense. This can be a normal response to sobriety because… Read More ›
Benefits of Getting off Social Media
Although social media can be fun and a way to connect with others, it can also be a source of anxiety, depression, and a warped sense of reality. Social media can also be something to lean on when you want… Read More ›
The Risks and Benefits of Couples in Addiction Recovery Together
Addiction is a “family disease,” and if you are suffering from an addiction to drugs or alcohol, it can adversely affect family and those closest to you. The disease of addiction is not limited to single relationships or familial dynamics;… Read More ›
Why You Should Consider Yoga
Many Americans explain yoga as something that you “do”, but this isn’t quite the case. As it was originally developed into, yoga is a natural state of being – it’s a spiritual discipline that involves breath control, simple meditation, and… Read More ›
Your Ultimate Guide to Massage for Addiction Recovery
Massage is something that most Americans seek out on a weekly basis – stress, anxiety, and feelings of overwhelm have the potential to hold us back in our daily lives, but massage opens up the realm for relaxation and breathing.… Read More ›
Program Spotlight: Aqua Therapy And Its Benefits On Recovery
You may have heard of water exercise or therapy for physical conditions and injury. Did you know that this activity helps in addiction recovery as well? This month our Program Spotlight features our Aqua Therapy Program which strives to improve… Read More ›
Does Breastfeeding Help With Decreasing Mental Health Risks?
If you have a family history of mental illness, you may be concerned about passing this condition on to your child. Maybe you want to familiarize yourself with mental illnesses and what they look like. There is good news for… Read More ›
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