Tag: Anxiety

Mindfulness In Music

headphones

Music is arguably one of the best non prescription medications in the world. We identify with the sounds, the words, the tempos. Music speaks a language that is recognized from the very cellular makeup of our being. We listen for Read More ›

Managing Anxiety Through Therapeutic Practices

woman with brain exploding

Therapy doesn’t help everyone. For some, taking action is more effective than words. For others, “talking it out” is the most beneficial practice. Pharmaceutical treatments like anti anxiety medications can help in staving off symptoms; unfortunately, they are not preventative Read More ›

Are You Fighting Change?

stressed man ignoring people

Treatment for recovery from alcoholism, addiction, and co-occurring mental health disorders require change. Commonly it is quipped in sober support meetings not to worry about anything, “because all you have to change is everything.” Change is daunting. It’s our human Read More ›

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