Music is arguably one of the best non prescription medications in the world. We identify with the sounds, the words, the tempos. Music speaks a language that is recognized from the very cellular makeup of our being. We listen for… Read More ›
Tag: Anxiety
Managing Anxiety Through Therapeutic Practices
Therapy doesn’t help everyone. For some, taking action is more effective than words. For others, “talking it out” is the most beneficial practice. Pharmaceutical treatments like anti anxiety medications can help in staving off symptoms; unfortunately, they are not preventative… Read More ›
Are You Fighting Change?
Treatment for recovery from alcoholism, addiction, and co-occurring mental health disorders require change. Commonly it is quipped in sober support meetings not to worry about anything, “because all you have to change is everything.” Change is daunting. It’s our human… Read More ›
What Are The Common Types Of Anxiety Disorders & What’s The Best Treatment?
Anxiety disorders are the most common mental health conditions among individuals. There is a variety of causes for anxiety disorders from injuries to past events in your life. If you are suffering from an anxiety disorder, getting the treatment you… Read More ›