30% of the American adult population lives with some kind of an anxiety disorder. Only a small percentage of those struggling will ever seek treatment. Problematically, many of them are not aware that they have an anxiety disorder which needs… Read More ›
Tag: Anxiety
Manage Your Anxiety From Morning With These Tips
Living with anxiety that goes unregulated can be unmanageable. Just a few simple habits throughout the day can help reduce the impact of anxiety symptoms and make life easier by improving mental and physical health. Sleep Getting a full night’s… Read More ›
What You Need To Know About Dual Diagnosis: Mental Health Disorders And Addiction
Dual Diagnosis Is Normal: Depression, anxiety, bipolar disorder, and borderline personality disorder are common dual-diagnosis mental health disorders with addiction. It is more common for dual diagnosis to occur than it is for it not to occur. A majority of… Read More ›
What Are Good New Year’s Resolutions For Anxiety?
One of the easiest ways to cause ourselves anxiety is to set expectations that are way too high. New year’s resolutions are often a time people do this for themselves. The start of a new year can make you feel… Read More ›
Can You Distract Yourself Out Of Anxiety?
Anxiety is a preoccupation with thoughts. When anxiety takes over in our minds, it floods our forethoughts with an unending and consistent stream of worry. Our worries can be relevant or irrelevant, but are most likely improbable. What separates anxious… Read More ›
Common Anxiety Triggers You Might Not Know About
Anxiety is one of the most highly occurring mental health disorders and co-occurring disorders with substance abuse. According to the ADAA, the Anxiety and Depression Association of America, 18 percent of the population suffer from some kind of anxiety disorder.… Read More ›
Am I Allowed To Feel Sad In Recovery
There is an odd notion upon getting sober that once we are through withdrawals and the drugs have left our system we are immune to any negativity. All the wonderful things of the world we have been missing out on… Read More ›
Anxiety and Stress, Part III: Do I Need Help for My Anxiety and Stress?
With the possibility of our stress affecting our children’s futures, it is imperative to get professional help if you need it. Anxiety disorders and anxiety in general can often be treated without the use of prescription medication, although in some… Read More ›
Anxiety and Stress, Part I: What’s the Difference Between Anxiety and Stress?
For the average American, a day full of stress and frustration is the norm. From the buzz of the alarm clock to the jingle of the evening news, with all the screaming children, demanding bosses, jarring advertisements, and incessant Facebook… Read More ›
Most Common Types of Personality Disorders
A personality disorder is defined as “a deeply ingrained and maladaptive pattern of behavior of a specified kind, typically manifest by the time one reaches adolescence and causing long-term difficulties in personal relationships or in functioning in society.” According to… Read More ›
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