When we talk about anxiety as a society, we often focus on the debilitating components of it – the fact that our heart starts pounding, we becoming incredibly fearful of a certain event in the future, we start sweating, our… Read More ›
Tag: Anxiety
How to Mentally Distract Yourself When Your Anxiety Has Taken Hold of You
When you’re in the throes of anxiety, it can feel as though the entire world is falling apart. Your fears take over, your head starts spinning, and all these thoughts come flooding in – with no way to stop it.… Read More ›
5 Common Experiences Anyone With An Anxiety Disorder Will Understand
If you’ve been diagnosed with any type of anxiety disorder, you’re likely very familiar with symptoms such as restlessness, being easily exhausted, difficulty concentrating, irritability, muscle tension, sleeping problems, and more. Anxiety can cause a lot of distress, even interfering… Read More ›
Warning: Rumination Is Dangerous, Especially If You Have MDD or GAD
Major depressive disorder (MDD) and generalized anxiety disorder (GAD) have been clinically shown to have four major overlapping symptoms: restlessness, loss of energy or feeling fatigued much of the day, difficulty concentrating, and sleep disturbances of insomnia. Rumination can be… Read More ›
How Can Anxiety Affect My Work Performance?
Racing thoughts, dizziness, increased heart rate, excessive worry and other symptoms of anxiety don’t just affect people at home; anxiety can affect nearly every aspect of a person’s life. According to the Anxiety and Depression Association of America (ADAA), 72%… Read More ›
A Step-By-Step Guide to Taking Control Over Your Anxiety, Starting Today
If you have anxiety, you’ve probably noticed at one point or another your heartbeat escalating, your thoughts racing, and feelings of nausea, fatigue, dizziness, etc. Anxiety is caused by worry, nervousness, or unease typically surrounding an event or something with… Read More ›
What is it Like to Have a Panic Attack?
Racing heart. Feeling weak. A deep sense of terror, and you’re having breathing difficulties. These are just a few clear symptoms of have a panic attack –  they’re not fun by any means, but they are manageable. The Anxiety and… Read More ›
Tips to Stay Sober During the Holidays
With the holidays coming up, it can be easy to feel nervous about the urge to abuse alcohol or drugs. Whether potential usage is with family or friends, or whether we may feel lonely during the holidays, the urge is… Read More ›
What Kind of Triggers do People Experience in Recovery?
Recovery can be a transformative journey that requires dedication, patience, a learning perspective, and so much more. For people that embark on this journey, so much growth occurs. There are many aspects to recovery, such as learning more about addiction… Read More ›
The Dangers of Anxiety Meds
According to the Anxiety and Depression Association of America (ADAA), approximately 40 million adults in the United States suffer from an anxiety disorder every year. Although only 36% of those adults receive professional treatment, many use over-the-counter medication or take… Read More ›
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