When it comes to getting clean, most are well-acquainted with the idea that there is a necessary detox phase that must happen to get the remaining drugs out of your system. Many do not realize that detox is a two-step… Read More ›
Tag: Anxiety
The Impact of Cleaning Your Room on Your Mental Health
Decluttering, organizing, making your bed, and keeping a clean living space seem unrelated to your mental health, but all of these things positively affect your mental state. Using these simple cleaning practices to give yourself an easy win every day… Read More ›
Trying the SODA Method for Anxiety
The SODA technique may be a beneficial tool to implement into your daily life if you struggle with anxiety. This method is used to reframe a situation or negative thought, and it’s a very simple way to bring in mindfulness… Read More ›
The Complicated Nature of Toxic Relationships
Relationships are incredibly complicated. It can be challenging to live alongside another person while still having the time and space to practice one’s individual interests. These kinds of relationships aren’t limited to romantic involvements. It can be just as complicated… Read More ›
How You Can Treat Anxiety In Your Sleep
Most people have experienced what anxiety feels like since anxiety disorders are the most common mental illness in the US. Women are more affected by anxiety disorders than men, but it is estimated that 31% of people will experience an… Read More ›
Shift Your Perspective and Ease Your Depression
According to the World Health Organization (WHO), more than 264 million people suffer from depression worldwide. Depression is one of the most common mental illnesses in the United States. Depression can look very different depending on the person, with over 50… Read More ›
Looking Back – Coping With Past Mistakes
One of the most challenging parts of recovery is looking back and addressing past mistakes. Guilt and shame can be ever-present feelings through recovery, and reflecting on one’s lowest point can add more depression or anxiety into an already complicated… Read More ›
Five Mental Health Benefits of Art Therapy
Art possesses the ability to inspire people and encourage them to think about things from a different perspective. Art also transcends across many different platforms and has become essential in sustaining recovery in that it promotes inner growth, self-expression, self-confidence,… Read More ›
Eat Your Way to Lower Anxiety
When you’re suffering from crippling anxiety it can feel nearly impossible to spare any excess energy on worrying about what you should or shouldn’t eat. Choosing food that is good for your body and brain, however, is one of the… Read More ›
Experiencing Anxiety During Trying Times
In our world today, there lies plenty of uncertainty. No matter what location you are currently residing in, this time can feel very frightening. Mental health experts have reported possible increases in anxiety and depression during the Coronavirus pandemic, so… Read More ›
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