The stories you tell yourself can either empower or oppress you. They can either lead you closer to your goals and desired reality, or further away from them. Recovery is an intentional time that asks you to rewire your mind… Read More ›
Tag: Anxiety
Softening the Weight of Anxiety
Anxiety can feel like a blanket, only instead of comforting you, it suffocates you. It can feel heavy, dark, isolating, and can leave you wondering if it will ever leave. Although anxiety may feel like it is consuming your life,… Read More ›
The Power of Allowance
Allowance is the amount to which you permit something into your experience. In the absence of allowance, you may find yourself meeting resistance and feeling stuck physically, relationally, emotionally, or spiritually. Noting What You Are Resisting To have allowance, you… Read More ›
Physical Symptoms of Anxiety
Anxiety can get in the way of being able to feel calm and at peace in everyday life, even when there is not anything “wrong.” Many symptoms of anxiety are emotional and psychological, but they can also manifest as somatic… Read More ›
How to Recenter After Spiraling With Anxiety
Anxiety can be a normal human response to stress. However, suppose anxiety begins to impact your ability to cope with stress and manage day-to-day activities. In that case, you could be living with generalized anxiety disorder, which one of our… Read More ›
The Differences and Overlap Between Anxiety and Panic Attacks
Although panic attacks and anxiety are different, there is an overlap between the two. If you feel like you have been experiencing either one, the proper treatment could help you learn how to cope with symptoms and lessen the intensity… Read More ›
The Dangers of Dependent Disorder
Dependent disorder is a kind of personality disorder that greatly impacts your way of thinking and daily life. The feelings of anxiety can feel overwhelming as a result of the disorder. However, it is still possible to address and overcome… Read More ›
How to Support a Loved One Struggling With Anxiety
Do you have a loved one who is struggling with anxiety and are unsure how to help them? What anxiety feels like, and the impact it can have on a relationship is different for everyone. How best to support someone… Read More ›
Leaning Into Anxiety as the Pathway to Freedom
Living with anxiety can cause physical and emotional discomfort. The combination of uncontrollable thoughts, intense worry, and physical symptoms — like a fast heartbeat or dizziness — can create even more stress for those struggling with anxiety disorders. If you… Read More ›
How to Decrease Delta COVID Variant Anxiety or Depression
Covid-19 and its variants have changed how we interact with each other. As a result, we think about the health implications of our actions and social interactions. For example, the prospect of returning to quarantine or social distancing practices can… Read More ›
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